WHY PIVOT POINT

Inspiring a community of athletes of all ages and at all levels of fitness

We may be in repetition of activities and situations for days, weeks, years or even decades, and one day we decide to experience something different. Often times we have just had enough, we are ready for a change.  This is everyones “PIVOT POINT”.  

We have no idea if this new way will be different or not, but we know we are done with the old way and there is no going back.  These PIVOT POINTS in our lives can change us, and make life better forever.

We at Pivot Point Complete Fitness / Pivot Point Crossfit want to be the catalyst that forever changes lives through offering an array of programs tailored to suit any individuals fitness level.  In a welcoming high energy community environment we provide Nutrition planning, Cardiovascular conditioning, Body Weight movements, Weight lifting and Sports all combined to provide rapid, attainable, and maintainable changes.  We welcome you to come in and visit us and start on your path to many positive PIVOT POINTS to come.

WHY PIVOT POINT

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

WHAT IS CROSSFIT

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

GET STARTED

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Lower cost than only personal training

MEET OUR ATHLETES

OUR LOCATION

WORKOUT OF THE DAY

RSS Pivot Point CrossFit

  • 17Jan2017-A January 17, 2018
    In teams of three, complete 5 sets each of:30 SDHP (70/53)15 Burpee Box Jump-Overs (24″/20″)10 Overhead Squats (115/75 lbs)Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
  • Shoulder Press 5x1 January 16, 2018
    Shoulder Press for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 repTake 15-20 minutes to build to a 1-RM Shoulder Press
  • 16Jan2017-B January 16, 2018
    AMRAP 12 minutes of:3 Strict Handstand Push-Ups6 Ring Dips9 Pull-Ups30 Double-Unders
  • 15Jan2017-A January 15, 2018
    Clean 1-1-1-1-15 reps to work up to a 1RM
  • 15Jan2017-B January 15, 2018
    Every 5 minutes, for 15 minutes (3 sets) for times of:30 Wallballs (20/14)9 Power Cleans (185/135 lbs)(Post times for all three sets – e.g., 1:36/1:44/1:57)
  • Pump It Up January 14, 2018
    3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Dumbbell Strict Presses10 Dumbbell Bent Over Rows (each arm)1000 Meter Row or Run3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Dumbbell Strict Presses10 Dumbbell Bent Over Rows (each arm)
  • 13Jan2017 January 13, 2018
    25 Min AMRAPTeame RaceIn Teams of 4200 Meter RunSlam Balls (20/15)Squat HoldPlank HoldOne partner runs 200 MetersOne partner starts doing Slam BallsOne partner starts holding a plankOne partner starts holding a squatWhile the person is doing wall balls the other two must be holding their static position for the reps to count.Score is total Slam […]
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