WHY PIVOT POINT

Inspiring a community of athletes of all ages and at all levels of fitness

We may be in repetition of activities and situations for days, weeks, years or even decades, and one day we decide to experience something different. Often times we have just had enough, we are ready for a change.  This is everyones “PIVOT POINT”.  

We have no idea if this new way will be different or not, but we know we are done with the old way and there is no going back.  These PIVOT POINTS in our lives can change us, and make life better forever.

We at Pivot Point Complete Fitness / Pivot Point Crossfit want to be the catalyst that forever changes lives through offering an array of programs tailored to suit any individuals fitness level.  In a welcoming high energy community environment we provide Nutrition planning, Cardiovascular conditioning, Body Weight movements, Weight lifting and Sports all combined to provide rapid, attainable, and maintainable changes.  We welcome you to come in and visit us and start on your path to many positive PIVOT POINTS to come.

WHY PIVOT POINT

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

WHAT IS CROSSFIT

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

GET STARTED

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Lower cost than only personal training

MEET OUR ATHLETES

WORKOUT OF THE DAY

RSS Pivot Point CrossFit

  • Clean 10x1 May 25, 2017
    Every 2 min for 20 Min (10 Sets) of:Clean for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 repSuggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, […]
  • 25-May2017-B May 25, 2017
    AMRAP 10Min:5 Ground to Overhead (185/135 lbs)10 Burpees Over the Barbell15 Toes to Bar
  • 31Miles-in-31Days May 25, 2017
    For 31 Days try to run 1 Mile per day. Note if you did the mile each day as part of the daily programming, or if it was in addition to the WOD. Scale the Mile to distances you can sustain run. 16 x 100, 8 x 200, 4 x 400, 2 x 800 Etc. […]
  • 31Miles-in-31Days May 24, 2017
    For 31 Days try to run 1 Mile per day. Note if you did the mile each day as part of the daily programming, or if it was in addition to the WOD. Scale the Mile to distances you can sustain run. 16 x 100, 8 x 200, 4 x 400, 2 x 800 Etc. […]
  • 24May2017-B May 24, 2017
    Three sets of the below three movements, for max reps/of:10 Second transition between movements.Working 1 Min Flutter Kicks-10sec transitoin2 Min Push-Ups-10sec transitoin1 Min Strict Pull-Ups-10sec transitoinThis is a good opportunity to wear your vest if you are planning on wearing one for Murph
  • 24May2017-B-1 May 24, 2017
    1 Minutes of Flutter Kicks (for Max Reps)Log total reps for each Round
  • 24May2017-A May 24, 2017
    Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:--Station 1 – Rope Climb Technique Work – no more than 4 ascents(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)--Station 2 – Freestanding Handstand Hold Work(use partner assists to learn balance points and accumulate time upside down)--Station 3 – […]
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