WHY PIVOT POINT

Inspiring a community of athletes of all ages and at all levels of fitness

We may be in repetition of activities and situations for days, weeks, years or even decades, and one day we decide to experience something different. Often times we have just had enough, we are ready for a change.  This is everyones “PIVOT POINT”.  

We have no idea if this new way will be different or not, but we know we are done with the old way and there is no going back.  These PIVOT POINTS in our lives can change us, and make life better forever.

We at Pivot Point Complete Fitness / Pivot Point Crossfit want to be the catalyst that forever changes lives through offering an array of programs tailored to suit any individuals fitness level.  In a welcoming high energy community environment we provide Nutrition planning, Cardiovascular conditioning, Body Weight movements, Weight lifting and Sports all combined to provide rapid, attainable, and maintainable changes.  We welcome you to come in and visit us and start on your path to many positive PIVOT POINTS to come.

WHY PIVOT POINT

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

WHAT IS CROSSFIT

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

GET STARTED

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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Lower cost than only personal training

MEET OUR ATHLETES

WORKOUT OF THE DAY

RSS Pivot Point CrossFit

  • 19August2017-A August 19, 2017
    In teams of three, alternate rounds to complete 10 rounds each for time of:3 Front Squats (185/135)6 Burpees Over the Barbell12 American Kettlebell Swings (70/53)The bar is cleaned from the floor.
  • Nancy-ish August 18, 2017
    3 Rounds400 M Run15 Overhead Squats (135/95)
  • 18August2017A.1 August 18, 2017
    Five sets of:Hang Snatch + SnatchRest 20 secondsLog loads used for each set
  • 18August2017A.2 August 18, 2017
    Tall Box Jumps x 1.1.1.1.1(rest 5 seconds between jumps)Rest 2 minutesLog box height used each of the sets to the notes
  • 17August2017-A.1 August 17, 2017
    Four sets of:Front Squat x 4-6 reps @ 43X14 Seconds down3 Second Pauseshoot up1 Sec Pause at the top
  • 17August2017-A.2 August 17, 2017
    Pendlay x 4-6 reps @ x431Strong Pull up4 Sec hold at the top3 Sec negative1 Sec Pause at bottom
  • 17August2017-B August 17, 2017
    Five sets for times of:5 WallBalls5 SprawlBall/WallBalls5 WallBalls15 Pull-UpsRest 60 seconds
Contact Us

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